Weigh In record (no journal entry) for 09 October 2014
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200.2 lb
Lost so far: 1.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1396 kcal
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Fat: 24.83g | Prot: 90.08g | Carb: 211.33g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Milk (Nonfat) , POM Wonderful 100% Pomegranate Juice, Chiquita Banana. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Nasoya Chinese Style Noodles, Steaz Iced Teaz Lime Pomegranate, New World Farms Chinese Stir-Fry Vegetables. Dinner: Pasta with Meat Sauce, Turkey Meatballs, Asparagus, Broccoli . more...
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2563 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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