Rglb1210's Journal, 09 October 2014

Weigh In record (no journal entry) for 09 October 2014
200.2 lb Lost so far: 1.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2014:
1396 kcal Fat: 24.83g | Prot: 90.08g | Carb: 211.33g.   Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Milk (Nonfat) , POM Wonderful 100% Pomegranate Juice, Chiquita Banana. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Nasoya Chinese Style Noodles, Steaz Iced Teaz Lime Pomegranate, New World Farms Chinese Stir-Fry Vegetables. Dinner: Pasta with Meat Sauce, Turkey Meatballs, Asparagus, Broccoli . more...
2563 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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