Weigh In record (no journal entry) for 24 September 2022
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184.1 lb
Lost so far: 58.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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307 kcal
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Fat: 6.35g | Prot: 10.36g | Carb: 54.25g.
Breakfast: Quaker Farinha de Aveia, Banana Prata, Aveia em Flocos, Italac Leite Integral. more...
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losing 1.0 lb a week
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dilma p o's weight history
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