Weigh In record (no journal entry) for 22 September 2022
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185.2 lb
Lost so far: 34.8 lb.
Still to go: 185.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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915 kcal
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Fat: 23.85g | Prot: 38.50g | Carb: 147.71g.
Breakfast: Banana, Clara de Ovo, Laranjas, Chocolate Quente (feito com Leite Integral), Morangos, Gema de Ovo, Tirolez Queijo Minas Frescal. Lunch: Melão, Omelete ou Ovos Mexidos com Vegetais. Dinner: Banana. Snacks/Other: Santo Antônio Pão de Mel. more...
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losing 9.3 lb a week
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