Weigh In record (no journal entry) for 09 October 2014
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174.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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2263 kcal
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Fat: 82.46g | Prot: 194.96g | Carb: 200.67g.
Breakfast: Mexican Sweet Roll (Pan Dulce), Hormel Spam Classic, Tyson Foods Teriyaki Chicken Thighs, Godfather's Pizza Breadsticks with Cheese, Sushiya Seaweed Salad, Brown Rice, Salmon. more...
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gaining 5.6 lb a week
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topoisomeras's weight history
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