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kortru1
Journal
24 Sep 22
kortru1's Journal, 24 September 2022
kortru1's Profile
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Weigh In record (no journal entry) for 24 September 2022
127.2 lb
Lost so far:
9.5 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2022:
1475 kcal
Fat: 29.10g | Prot: 53.50g | Carb: 115.10g.
Breakfast:
Сыр Российский, Агрокомплекс Колбаса Классическая, Чиабатта.
Lunch:
Балтика Флеш, Куриные Бедрышки (Запеченные).
Dinner:
Очаково Джин Тоник, Dugladze Вино Красное Сухое Саперави, Картофельное Пюре, Куриные Бедрышки (Запеченные).
more...
1848 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 9 hours, Sleeping - 10 hours.
more...
losing 1.1 lb a week
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