Weigh In record (no journal entry) for 09 October 2014
|
183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2014:
|
2190 kcal
|
Fat: 37.25g | Prot: 120.35g | Carb: 345.13g.
Breakfast: Baileys Coffee Creamer - French Vanilla, Kellogg's Special K Chocolatey Delight Cereal, Skim Milk, Honey Nut Cheerios, Coffee, Quaker Life Cereal - Original. Lunch: V8 V-Fusion Energy Orange Pineapple, Yoplait Greek Blended Yogurt - Blueberry, Bananas, Radishes, Celery Sticks, Hard-Boiled Egg, Sugar, Cabbage, Carrots, Sundried Tomatoes, Sweet Banana Peppers, Canola Vegetable Oil, Kraft Zesty Italian Dressing & Marinade, Kale . Dinner: Tomatoes, Green Tea, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Raspberry, Salsa, Tortilla Corn Chips, Skim Milk, Shredded Chicken Burrito. Snacks/Other: Clementines, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Starbucks Hazelnut Macchiato (Grande). more...
|
|
2196 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|