Weigh In record (no journal entry) for 23 September 2022
|
203.5 lb
Lost so far: 23.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2022:
|
1682 kcal
|
Fat: 69.87g | Prot: 122.80g | Carb: 142.13g.
Breakfast: Карат Творог Домашний Зерненый 4%, Миндаль Миндаль. Lunch: Чесночный Хлеб, Милти Салат Нисуаз с Тунцом. Dinner: Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.sedoy's weight history
|