Weigh In record (no journal entry) for 09 October 2014
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2537 kcal
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Fat: 123.01g | Prot: 173.62g | Carb: 182.71g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter, Coffee Bean Americano. Lunch: Sabra Jalapeno Hummus, Green Leaf Lettuce, Cucumber (with Peel), Turkey Breast Meat, Provolone Cheese, Tomatoes. Dinner: Wholly Guacamole Classic Guacamole, Margarita, Spanish Rice, Tortilla Corn Chips, Mole Verde (Sauce), Chicken Breast. Snacks/Other: Chocolate Chips, Breyers Waffle Cone Overload Ice Cream, almond butter, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Cookies & Cream Protein Bar. more...
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2907 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 40 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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