Weigh In record (no journal entry) for 24 September 2022
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238.1 lb
Lost so far: 18.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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673 kcal
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Fat: 21.27g | Prot: 57.90g | Carb: 67.03g.
Breakfast: تمر سكري تمر, بيضة. Lunch: iso triple zero بروتين زيرو, شوفان هناء شوفان . more...
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gaining 5.1 lb a week
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azoz9's weight history
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