Weigh In record (no journal entry) for 24 September 2022
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145.6 lb
Lost so far: 62.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1315 kcal
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Fat: 54.91g | Prot: 69.75g | Carb: 149.44g.
Breakfast: Larabar Peanut Butter Chocolate Chip. Lunch: Watermelon , Joe's Tasty Travels Wasabi Peas, Apples . Dinner: Peanuts , Arancini, White Sweet Corn (Vacuum Pack, Canned) , Catch of The Day Basa Fillets. Snacks/Other: Hershey's Chipits, Beef Jerky. more...
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losing 2.8 lb a week
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