Weigh In record (no journal entry) for 24 September 2022
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248.8 lb
Lost so far: 7.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1032 kcal
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Fat: 28.31g | Prot: 163.91g | Carb: 2.76g.
Breakfast: Egg Whites International 100% Egg Whites. Lunch: Ocean Crown Lump Crab Meat. Dinner: Chicken Breast. Snacks/Other: Egg, Chicken Breast, Egg. more...
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losing 9.8 lb a week
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