Weigh In record (no journal entry) for 24 September 2022
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1237 kcal
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Fat: 34.60g | Prot: 95.94g | Carb: 139.23g.
Breakfast: Nestlé Iogurte Natural Integral, Maçã Verde, Ovo Frito sem Gordura, Milani Pão Integral Aveia, Maçã e Canela. Lunch: Garoto Chocolate Meio Amargo, Arroz Branco (Cozido), Milho, Seara Peito de Frango Desfiado. Dinner: Nestlé Requeijão Cremoso Light, Milho, Arroz Branco (Cozido), Frango Desfiado, Alcatra, Suco de Abacaxi com Hortelã. Snacks/Other: Garoto Chocolate Meio Amargo, Nestlé Requeijão Cremoso Light, Marilan Magic Toast Integral. more...
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losing 0.6 lb a week
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