Weigh In record (no journal entry) for 24 September 2022
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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728 kcal
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Fat: 20.32g | Prot: 55.44g | Carb: 76.75g.
Breakfast: Frango Desfiado, Pão Francês. Lunch: Macarrão, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Peito de Frango. Snacks/Other: Ricco Pé de Moça. more...
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losing 2.2 lb a week
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