Weigh In record (no journal entry) for 24 September 2022
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217.6 lb
Lost so far: 37.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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701 kcal
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Fat: 40.70g | Prot: 30.00g | Carb: 52.83g.
Breakfast: Filinchen Vital, Hofmaier Geflügel-Frikadellen-Bällchen, Philadelphia Balance. Lunch: Gut & Günstig Knusperfilets. Snacks/Other: Lay's Bugles Nacho Cheese, Rasting Schinkenwurst, Kinder Pingui. more...
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losing 4.1 lb a week
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