Robsb's Journal, 09 October 2014

167.5 lb Lost so far: 29.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 56.26g | Prot: 70.66g | Carb: 180.62g.   Breakfast: Red Raspberries, Shredded Wheat, Cinnamon, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk. Lunch: Bananas. Dinner: Basil Gnocchi, Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Rotisserie Chicken, Tap Water, Coffee Bean Blast Ice Cream. Snacks/Other: Bananas. more...

2464 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 3 hours, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 9 hours. more...