Weigh In record (no journal entry) for 24 September 2022
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164.1 lb
Lost so far: 20.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1601 kcal
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Fat: 50.37g | Prot: 68.17g | Carb: 204.01g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Wheat Bisks. Lunch: Ham Salad Sandwich. Dinner: Fried Rice, Heinz BBQ Sauce, Duck Meat , Chow Mein Noodles. Snacks/Other: Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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3697 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 4 hours, Cooking - 3 hours, Sleeping - 10 hours, Cleaning - 1 hour, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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losing 9.3 lb a week
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