johnnyc2016's Journal, 08 June 2011

226.0 lb Lost so far: 19.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 57.20g | Prot: 97.90g | Carb: 128.50g.   Breakfast: Skim Milk, 100% Whey Protein. Lunch: 100% Vegetable Juice (11.5 oz), String-Ums String Cheese Mozzarella. Dinner: Budweiser Light Beer, Pepperoni Original Crust Pizza (Large). Snacks/Other: Sharp Cheddar Cheese Sliced. more...

2820 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...