Weigh In record (no journal entry) for 24 September 2022
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194.7 lb
Lost so far: 15.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1779 kcal
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Fat: 51.55g | Prot: 132.49g | Carb: 196.61g.
Lunch: Pepaya, Pisang, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Selada, Ikan Asin, Tumis Oncom, Nasi Putih, Tahu Isi, Siomay. Snacks/Other: Nestle Bear Brand Milk, Hotdog. more...
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losing 1.9 lb a week
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