AmandaF1987's Journal, 09 October 2014

142.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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454 kcal

Fat: 15.92g | Prot: 24.13g | Carb: 56.53g.   Breakfast: Kirkland Signature Whole Grain Bagels, Philadelphia Light Cream Cheese. Lunch: Bananas . Dinner: Young Green Onions, Egg, No Name Light Old Cheddar Cheese. more...

1805 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...