Weigh In record (no journal entry) for 22 September 2022
|
229.9 lb
Lost so far: 18.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2022:
|
468 kcal
|
Fat: 17.70g | Prot: 13.20g | Carb: 64.00g.
Lunch: Sadia Bacon em Cubos, Renata Macarrão sem Glúten . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aracelismao's weight history
|