Weigh In record (no journal entry) for 23 September 2022
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133.6 lb
Lost so far: 44.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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2662 kcal
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Fat: 141.75g | Prot: 191.26g | Carb: 50.72g.
Lunch: Bulletproof Upgraded Brain Octane Oil, Zoe Olive Oil, Kettle & Fire Chicken Bone Broth, Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Chicken Wing (Skin Eaten), Radicchio , Red Sweet Pepper, Cucumber (Peeled) . Dinner: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Trader Joe's Manchego Cheese, Mauna Loa Dry Roasted Macadamias, Chicken Breast. Snacks/Other: Luxardo Maraschino Cherries, Bourbon, Maple Syrup . more...
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1486 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.7 lb a week
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