Weigh In record (no journal entry) for 23 September 2022
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185.6 lb
Lost so far: 2.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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442 kcal
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Fat: 8.40g | Prot: 26.53g | Carb: 65.14g.
Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Creme de Milho, Arroz Branco (Cozido). more...
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losing 4.6 lb a week
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