Weigh In record (no journal entry) for 23 September 2022
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209.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1147 kcal
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Fat: 48.43g | Prot: 38.49g | Carb: 164.36g.
Breakfast: Buttermilk Pancakes , White Bread , Yum Yum Crunchy Peanut Butter, Coffee with Milk and Sugar. Lunch: Pick n Pay Chicken Mayo Sandwich, Samyang Hot Chicken Flavor Ramen. Snacks/Other: Cadbury Caramilk. more...
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losing 5.4 lb a week
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riezqahj1's weight history
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