Weigh In record (no journal entry) for 23 September 2022
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187.2 lb
Lost so far: 88.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1485 kcal
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Fat: 41.91g | Prot: 79.60g | Carb: 201.52g.
Breakfast: Café, Canela, Mamão Formosa, Canela, Sadia Presunto Fatiado, Tapioca, Sadia Mussarela, Café. Lunch: Café Expresso, SACIA File de Pescada Ao Molho de Camarão, Brócolis, Arroz Branco (Médio, Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Nestlé Iogurte Natural Integral. more...
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losing 4.6 lb a week
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