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Ne kilo vermişim ama😛😛
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1320 kcal
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Fat: 45.95g | Prot: 45.49g | Carb: 184.86g.
Breakfast: Tam Yağlı Sade Yoğurt, Biber Dolması, Dana Etinden Yapılan Köfte. Dinner: Tam Yağlı Sade Yoğurt, Biber Dolması, Biberli Ekmek. Snacks/Other: Siyah Üzüm, Şeftali. more...
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losing 0.2 lb a week
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