Weigh In record (no journal entry) for 23 September 2022
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192.7 lb
Lost so far: 2.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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829 kcal
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Fat: 23.34g | Prot: 46.50g | Carb: 111.34g.
Breakfast: Mexerica, Danubio Creme de Ricota , Wickbold Pão de Forma Estar Leve, Sabor da Terra Semente de Chia, Limão. Lunch: Arroz Branco (Cozido), Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Danubio Creme de Ricota , Wickbold Pão Forma Estar Leve, Mexerica, Nestlé Iogurte Natural Desnatado. more...
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gaining 0.8 lb a week
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