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Dia 16/10 sem utilizar açúcar refinado
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172.6 lb
Lost so far: 78.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1183 kcal
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Fat: 56.08g | Prot: 121.42g | Carb: 49.80g.
Lunch: Estrela do Oriente Damasco Seco, Couve Manteiga Crua, Spoleto Tomate Seco, Frescatto Kani Kama, Integralmedica Creatina, Xlab Whey Protein, Cenouras, Subway Tomate, Brócolis Cozido, Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia, Queijo Coalho, Camarão Fervido ou Cozido no Vapor, Friboi Fraldinha Assada, Salmão Grelhado. more...
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losing 6.7 lb a week
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