stolfat's Journal, 09 October 2014

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Weigh In record (no journal entry) for 09 October 2014

176.6 lb Lost so far: 15.2 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2014:

810 kcal

Fat: 16.81g | Prot: 60.83g | Carb: 97.39g. Breakfast: Gekochtes Ei, Ternäben Forellenfilets, Lieken Urkorn Vollkornsaftiges. Lunch: Lieken Urkorn Vollkornsaftiges, ESN Designer Whey Mochaccino, Milfina Milch 1,5% Fett. Snacks/Other: Edeka Rumkugeln. more...

2288 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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stolfat's Journal, 09 October 2014

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