Weigh In record (no journal entry) for 23 September 2022
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179.5 lb
Lost so far: 32.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1892 kcal
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Fat: 83.71g | Prot: 62.57g | Carb: 209.40g.
Breakfast: Ehrmann Protein Pudding. Lunch: Heinz Curry Ketchup, Al Amier Baba Ghanoush, Sigara Börek. Dinner: Kinder Bueno, Bitburger Fassbrause Zitrone, Flirt Wild Berry, Haribo Roulette (25g), Lidl Heidelbeeren. Snacks/Other: Immergrün Falafel Wrap. more...
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losing 10.8 lb a week
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Jäzmän's weight history
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