Weigh In record (no journal entry) for 23 September 2022
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1165 kcal
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Fat: 82.60g | Prot: 73.96g | Carb: 33.59g.
Breakfast: Bob's Red Mill Nutritional Yeast, 奧利塔 特級初榨橄欖油, 小黃瓜, 雞蛋（整個）, 健康廚房 和風洋蔥, 番茄, 櫛瓜, 炒香姑, 全聯 澳洲穀飼牛肉漢堡排. Lunch: 鴨血, 地瓜葉, 里仁 臭豆腐, 中華一番 蒟蒻卷, 鮮綠生活 挪威薄鹽鯖魚片. more...
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gaining 9.3 lb a week
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