Weigh In record (no journal entry) for 23 September 2022
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207.7 lb
Lost so far: 19.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1066 kcal
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Fat: 31.98g | Prot: 43.89g | Carb: 146.24g.
Breakfast: X-Tra Vadelmakeitto Light, Puolukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Kaalipata. Dinner: Kaalipata. Snacks/Other: Kotimaista Hedelmämysli, Valio Hyvä Suomalainen Arki Jogurtti Vanilja. more...
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losing 3.1 lb a week
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