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gprayback
Journal
08 Jun 11
gprayback's Journal, 08 June 2011
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Weigh In record (no journal entry) for 08 June 2011
209.6 lb
Lost so far:
3.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2011:
2609 kcal
Fat: 137.04g | Prot: 81.81g | Carb: 268.34g.
Breakfast:
Bacon, Egg & Cheese Biscuit (Large).
Lunch:
Ranch Salad Dressing, Lettuce, Chocolate Chip Cookie, Hamburger on Bun, Frankfurter or Hot Dog.
Dinner:
French Fries (Medium), Coca Cola Classic (Medium), Whopper Sandwich.
more...
2316 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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