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still going
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189.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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608 kcal
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Fat: 41.58g | Prot: 46.50g | Carb: 14.63g.
Lunch: Burger King Whopper Jr. Sandwich (No Bun). Dinner: Artisan Fresh Colby Jack Cheese Cubes, Great Value 4% Cottage Cheese, KFC Grilled Chicken Thigh. Snacks/Other: Lettuce, Kraft Cool Whip, Jell-O Sugar Free Cherry. more...
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losing 0.4 lb a week
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