greendreamsTX's Journal, 08 June 2011

187.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 81.64g | Prot: 118.56g | Carb: 226.48g.   Breakfast: Cream Substitute (Light Liquid), Bananas. Lunch: Broccoli Bacon Salad, Cheese Biscuit, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Mashed Potatoes (Whole Milk and Butter Added), Italian Salad Dressing. Dinner: Classic Fruit Salad, Reduced Fat Sour Cream, Whole Wheat Flour Tortillas, Roasted Broiled or Baked Chicken Breast, Black Bean Salad, Tortilla Chips (White Corn). more...

2311 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...