Weigh In record (no journal entry) for 08 October 2014
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317.4 lb
Lost so far: 34.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1226 kcal
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Fat: 60.12g | Prot: 42.38g | Carb: 127.42g.
Breakfast: Country Crock Shedd's Spread Original, Milk (2% Lowfat with Added Vitamin A), Panera Bread Plain Bagel. Dinner: Pringles Original Potato Crisps, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Fred Meyer Hot Dog Bun. Snacks/Other: Frito-Lay Sunflower Seeds in Shell, Sunshine Cheez-It Pepper Jack. more...
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losing 3.2 lb a week
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