Weigh In record (no journal entry) for 22 September 2022
|
189.8 lb
Lost so far: 21.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2022:
|
2722 kcal
|
Fat: 128.09g | Prot: 77.49g | Carb: 326.36g.
Breakfast: Banana Caturra, Vitamina de Abacate. Lunch: Yoki Farofa com Cebola, Liv Up Brócolis no Vapor, Pif Paf Coxinha da Asa Temperada, Feijão Preto Cozido, Soya Óleo de Soja, Batata Doce. Snacks/Other: Lacta Bis Xtra, Ovo Cozido, Fofura Salgadinho de Milho, Orquídea Wafer Chocolate, Banana Chips, Bergamota, Lacta Bis Xtra, Schramm Pêssego em Calda, Orquídea Wafer Chocolate, Queijo Parmesão (Ralado), Pão Francês, Excelsior Patê de Frango com Ervas Finas, Italac Leite Desnatado, Yoki Pé de Moleque, Piraquê Wafer Sabor Chocolate, Piraquê Wafer Sabor Chocolate. more...
|
|
2459 kcal
|
Activities & Exercise:
Power Jump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
uhuuuuu 💪🏻 é isso aí, de pouco em pouco chegamos lá
22 Sep 22 by member: Sil Sloboda
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geraldobu's weight history
|