Weigh In record (no journal entry) for 22 September 2022
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122.0 lb
Lost so far: 16.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1179 kcal
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Fat: 42.22g | Prot: 40.34g | Carb: 120.68g.
Breakfast: French or Vienna Bread (Includes Sourdough), Butter, Morning Mocha, Boiled Egg. Lunch: White Rice, House Foods Chinese Mabo Tofu Sauce, Ukrop's 93% Lean Ground Beef, French or Vienna Bread (Includes Sourdough), Cantaloupe Melons. Dinner: Red Table Wine, Jam Preserves, Brie Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Salad Dressing, Mixed Salad Greens. Snacks/Other: No Bake Cookies, Plain Crepe, Beard Papa's Vanilla Custard Cream Puff, Butter. more...
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1484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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