Weigh In record (no journal entry) for 22 September 2022
|
187.8 lb
Lost so far: 87.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2022:
|
1167 kcal
|
Fat: 48.45g | Prot: 82.26g | Carb: 106.92g.
Breakfast: Café, Mamão Papaia, Sadia Mussarela, Tapioca, Sadia Presunto Fatiado, Canela, Café. Lunch: Salmão no Forno ou Grelhado, Palmito, Legumes Salteados, Legumes Refogados, Salmão no Forno ou Grelhado. Dinner: Levittá Nuts, Levittá Nuts. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enzete's weight history
|