Weigh In record (no journal entry) for 22 September 2022
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210.3 lb
Lost so far: 18.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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2275 kcal
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Fat: 111.15g | Prot: 125.24g | Carb: 199.17g.
Breakfast: Coffee with Milk, Yerba Prima Psyllium Whole Husks, Fried Egg. Lunch: Keto Bread - Personal Recipe, iCan Icelandic Cod Liver, Celery, Blueberries (Unsweetened, Frozen), Kale, Lifeway Foods Organic Whole Milk Kefir. Dinner: Tomatoes, Skinless Chicken Breast, Lettuce, Cabbage , Daisy Sour Cream, Kroger Flour Tortilla (Burrito Size). more...
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788 kcal
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Activities & Exercise:
Elliptical - 59 minutes, Apple Health - 23 hours and 1 minute. more...
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losing 0.7 lb a week
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