Weigh In record (no journal entry) for 22 September 2022
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273.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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940 kcal
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Fat: 46.10g | Prot: 67.81g | Carb: 68.47g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg, Quaker 100% Whole Grain Oatmeal, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Cracker Barrel Cornbread Muffin , KFC Grilled Chicken Drumstick, Broccoli . Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...
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losing 21.0 lb a week
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