Weigh In record (no journal entry) for 22 September 2022
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259.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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505 kcal
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Fat: 15.25g | Prot: 65.50g | Carb: 24.50g.
Pre-Breakfast: Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Kroger Eggs (Large). Breakfast: Great Value Almond Milk Original Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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gaining 0.3 lb a week
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 Comments
We have a fair number of body builder types here on FS. You will fit right in. Welcome
22 Sep 22 by member: Kenna Morton
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