Weigh In record (no journal entry) for 22 September 2022
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173.7 lb
Lost so far: 5.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1306 kcal
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Fat: 74.14g | Prot: 81.57g | Carb: 81.09g.
Breakfast: Кофе (из Молотых Зерен), Сваренное Вкрутую Яйцо. Lunch: Finn Crisp Криспы Ржаные, Кефир 2,5%, Myllyn Paras Овсяные Отруби , Нектарины. Dinner: Магнит Бедро Куриное, Помидор Сливка. more...
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steady weight
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skaliborn's weight history
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