Weigh In record (no journal entry) for 22 September 2022
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225.3 lb
Lost so far: 15.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1366 kcal
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Fat: 54.71g | Prot: 54.60g | Carb: 170.57g.
Breakfast: Granny Smith Apples, Lancewood Low Fat Plain Yoghurt. Lunch: Pick n Pay Butter Roti, Butter Chicken. Snacks/Other: Cranberries , Pepsi Max, Bakers Romany Creams (2), House of Coffees Hug in A Mug Hazelnut Cappuccino . more...
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gaining 3.6 lb a week
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