Weigh In record (no journal entry) for 22 September 2022
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115.5 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1274 kcal
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Fat: 102.51g | Prot: 57.69g | Carb: 31.89g.
Breakfast: 奧利塔 玄米油, 健康廚房 和風洋蔥, 香菇, Happy Cow 起司, 藍絲可 頂級發酵奶油（無鹽）, 番茄, 台畜 培根, 全聯 秋葵, 小黃瓜, 雞蛋（整個）. Lunch: 奧利塔 玄米油, 味噌湯, 蝦仁炒蛋, 炒青椒, 正安 韓國泡菜, 空心菜, 有心肉舖子 鹽麴味增豬五花肉. more...
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gaining 6.2 lb a week
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