Weigh In record (no journal entry) for 22 September 2022
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143.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1177 kcal
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Fat: 48.60g | Prot: 23.60g | Carb: 150.09g.
Lunch: Кофе с Молоком, Ремит Грудинка Домашняя, Белый Хлеб, Печеные Овощи. Dinner: Магнит Икра Свекольная, Каравай Лепешка Сырная, Печеные Овощи, Велком Грудинка Домашняя. Snacks/Other: Мой Сок Томатный, Lay's Чипсы Сметана и Зелень, Lay's Чипсы с Лисичками из Печи, Dr. Diesel Пиво. more...
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1782 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 6.2 lb a week
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