Weigh In record (no journal entry) for 08 October 2014
|
276.4 lb
Lost so far: 11.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2014:
|
997 kcal
|
Fat: 80.46g | Prot: 58.91g | Carb: 4.79g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Fried Egg, Bacon. Dinner: Pork Spareribs. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laska's weight history
|