Weigh In record (no journal entry) for 22 September 2022
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151.9 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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2181 kcal
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Fat: 56.59g | Prot: 99.60g | Carb: 314.00g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Birşah Ayran, Herbalife Protein Bar, Mevsim Salata, Yurdum Tane Mısır Konservesi, Kepekli Ekmek, Metro Chef Basmati Pirinç, Izgara Köfte. Dinner: Kuru Üzüm (Çekirdeksiz), Metro Chef Keten Tohumu, Kuru Kayısı, Dost Tam Yağlı Homojenize Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 0.8 lb a week
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