|
Na bitte 👍
|
116.4 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2022:
|
781 kcal
|
Fat: 19.55g | Prot: 59.50g | Carb: 100.06g.
Breakfast: Milbona Milch Drink Bananengeschmack, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Ehrmann High Protein Pudding Columbian Coffee. Dinner: Müller Müllermilch Banane Zero, Herta Farmerschinken. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|