Weigh In record (no journal entry) for 30 August 2022
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171.3 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1604 kcal
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Fat: 43.83g | Prot: 118.63g | Carb: 191.46g.
Lunch: Zanahoria, Pechuga de Pollo Asado a la Parrilla o al Horno, Myo-Vector Whey Protein, Papa Cocida, Tortillas de Maíz, Manzana Verde, Calabaza. Dinner: Leche (Leche Entera), Lomo de Cerdo , Crema de Cacahuate, Tortilla, Jitomate, Avena, Papa Cocida. more...
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losing 0.2 lb a week
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