Weigh In record (no journal entry) for 08 June 2011
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254.4 lb
Lost so far: 31.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1133 kcal
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Fat: 25.62g | Prot: 53.30g | Carb: 178.22g.
Breakfast: Buttermilk Waffles, Coffee. Lunch: Carb Master Blackberry Yogurt, Healthy Choice Cafe' Steamers - Kung Pao Chicken, Diet Coke (Can). Dinner: Dry Roasted Almonds (Without Salt Added), Sweet Potato , Corn on the Cob, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 15.4 lb a week
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